The counterproductive promise of a ‘sleep goal’
In this opinion piece in The Week, Dr Diletta De Cristofaro explores how the fixation of sleep-tracking devices and relaxation apps on sleep goals ironically ends up devaluing sleep.
In this opinion piece in The Week, Dr Diletta De Cristofaro explores how the fixation of sleep-tracking devices and relaxation apps on sleep goals ironically ends up devaluing sleep.